For centuries, the residents of a small village of Banos, Ecuador, have made the practice of hot/cold therapy a part of their daily ritual. Nestled in the shadow of Tungurahua, an active volcano, they make their daily pilgrimage up the mountains’ rugged slopes before...
You live on the east coast. You commute to work. You respond to texts and emails and calls all day long. You juggle the competing demands of work and family life. Chances are you feel stressed. It seems inevitable. But does stress have to be a feature of your everyday...
