For those who deal daily with the monster that is anxiety, it can feel very overwhelming. Luckily, there are a lot of different tools and activities you can use to reduce the amount of anxiety that you feel, and floatation is one of those activities.
Curious about floatation therapy and how it can help your mental health? Then read on for more information and learn how you can benefit from a relaxing float.
Floating and What It Entails
When you go to a float center, you will find a well-kept indoor space with floatation cabins. These cabins house water that is used for floatation therapy, where someone using the therapy can get in, close the tank, and experience sensory deprivation through floating in the water.
This act allows for many health benefits, including many that affect mental health. The therapy focuses on providing an environment where physical feelings, be they pains or distractions, are removed to help you refocus and rekindle your connection to yourself.
How Does Floating Help Anxiety?
When you think of the tanks, the first thing you need to realize is how spacious they actually are—so there’s no need to feel claustrophobic about the process. Not only that, but floatation therapy has been shown to help those who deal with anxiety in the following ways:
Helps Quiet the Mind
With sensory deprivation happening within the floatation tank, a person trying out floatation therapy can experience a lack of sensory input, which can be extremely relaxing. Considering that we are constantly met with sounds, smells, tastes, and sights during our everyday lives, going somewhere where you can feel nothing can relieve stress and anxiety. Those who find themselves in moments of sensory overload can definitely benefit from this kind of therapy, as the sensory deprivation will remove such things from your life for the time you spend floating.
Relieves Physical Effects
In a floatation tank, you will also be able to remove the weight put on your body by gravity, which can be very calming. The strain of gravity on the human body is known to cause stress, so removing that stressor through floatation can help alleviate the anxiety brought on by the weight of the world around you, both figuratively and physically.
Can Lower Your Heart Rate and Decrease Blood Pressure
A relaxing floatation therapy session can help not only lower your heart rate by helping you relax, but can also help decrease your blood pressure. Those who deal with chronic conditions such as heart disease, headaches, and diabetes can therefore find relief through having a float.
Can Help With Sleep Problems and Chronic Stress
Because floatation therapy offers such a calming atmosphere through sensory deprivation, it can be used to help those who suffer from sleep problems and chronic stress. If you find it difficult to fall asleep, for example, you could book a floatation session later in the evening, which will help you relax enough to fall asleep once you get home. Similarly, floatation therapy can help with many mental health problems including those who suffer from chronic stress by providing a safe and relaxing environment to float in.